:root{--color-canvas:#f5f7f9;--color-surface-primary:#fff;--color-surface-secondary:#eef2f5;--color-text-primary:#16212b;--color-text-secondary:#66727d;--color-border-main:#dfe5ea;--color-action-blue:#3977a8;--color-action-hover:#2e628d;--color-action-soft:#eaf2f8;--color-navy:#203747;--color-accent-warm:#b69255;--color-status-success:#4d8b70;--color-status-warning:#c18a36;--color-status-danger:#c85a66;--color-status-danger-bg:#fdf2f3;--color-status-warning-bg:#fef8ef;--color-bg-app:var(--color-canvas);--color-surface:var(--color-surface-primary);--color-primary:var(--color-action-blue);--color-primary-hover:var(--color-action-hover);--color-surface-tint:var(--color-action-soft);--color-secondary:var(--color-navy);--color-secondary-hover:var(--color-navy);--color-secondary-surface:var(--color-surface-secondary);--color-text-main:var(--color-text-primary);--color-border:var(--color-border-main);--color-warning-bg:var(--color-status-warning-bg);--color-warning-text:var(--color-status-warning);--color-warning-border:var(--color-status-warning);--color-danger-bg:var(--color-status-danger-bg);--color-danger-text:var(--color-status-danger);--color-danger-border:var(--color-status-danger);--font-english:"Inter", sans-serif;--font-arabic:"Noto Sans Arabic", sans-serif;--font-size-xs:11px;--font-size-sm:12px;--font-size-base:14px;--font-size-lg:16px;--font-size-xl:18px;--font-size-2xl:30px;--font-weight-normal:400;--font-weight-medium:500;--font-weight-semibold:600;--radius-sm:6px;--radius-md:10px;--radius-lg:14px;--radius-full:9999px;--shadow-sm:0 1px 3px #16212b0d;--shadow-md:0 4px 12px #16212b14;--shadow-lg:0 12px 24px #16212b1f;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-8:48px;--space-10:64px;--transition-press:.12s;--transition-fast:.16s;--transition-normal:.19s;--transition-slow:.22s;--ease-out:cubic-bezier(0, 0, .2, 1);--lift-hover:-1px;--scale-press:.98;--color-border-emphasis:color-mix(in srgb, var(--color-action-blue) 40%, var(--color-border-main))}*,:before,:after{box-sizing:border-box}body{background-color:var(--color-bg-app);color:var(--color-text-main);font-family:var(--font-english);font-size:var(--font-size-base);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin:0}:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}[dir=rtl] body{font-family:var(--font-arabic)}a{color:inherit;text-decoration:none}ul,ol{margin:0;padding:0;list-style:none}button{font:inherit;cursor:pointer;background:0 0;border:none;padding:0}.icon-directional{transition:transform var(--transition-normal) var(--ease-out)}[dir=rtl] .icon-directional{transform:scaleX(-1)}.container{width:100%;max-width:1200px;padding-inline:var(--space-4);margin-inline:auto}.trainer-shell{background-color:var(--color-canvas,var(--color-bg-app));flex-direction:column;height:100dvh;min-height:100vh;max-height:100dvh;display:flex;overflow:hidden}.trainer-top-bar{background-color:var(--color-surface,#fff);border-bottom:1px solid var(--color-border);height:64px;padding:0 var(--space-4);box-sizing:border-box;z-index:30;flex-shrink:0;justify-content:space-between;align-items:center;width:100%;display:flex}.trainer-top-bar-start{align-items:center;gap:var(--space-3);display:flex}.trainer-top-bar-brand{align-items:center;gap:var(--space-2);display:flex}.trainer-top-bar-brand .trainer-brand-title{font-size:18px;font-weight:var(--font-weight-bold);color:var(--color-text-main);white-space:nowrap;margin:0}.trainer-top-bar-brand .trainer-brand-compact{font-size:16px;font-weight:var(--font-weight-bold);color:var(--color-text-main);margin:0;display:none}.trainer-mobile-menu-btn{color:var(--color-text-main);align-items:center;padding:6px;display:flex}.trainer-top-bar-end{align-items:center;gap:var(--space-4);display:flex}.trainer-workspace{flex:1;height:calc(100% - 64px);min-height:0;display:flex;position:relative;overflow:hidden}.trainer-main{flex-direction:column;flex:1;min-width:0;height:100%;min-height:0;display:flex;overflow-y:auto}.trainer-sidebar{box-sizing:border-box;background-color:var(--color-surface,#fff);border-inline-end:1px solid var(--color-border);flex-direction:column;flex-shrink:0;height:100%;padding:16px 14px;transition:width .2s;display:none;overflow:hidden}.trainer-sidebar-nav{flex-direction:column;flex:1;justify-content:space-between;gap:12px;min-height:0;max-height:520px;display:flex;overflow-y:auto}.trainer-sidebar-section{flex-direction:column;gap:4px;display:flex}.trainer-sidebar-section-title{text-transform:uppercase;color:var(--color-text-secondary);letter-spacing:.05em;padding:4px 10px;font-size:11px;font-weight:600;line-height:1.2}.trainer-sidebar-footer{border-top:1px solid var(--color-border);flex-direction:column;flex-shrink:0;gap:6px;margin-top:auto;padding-top:14px;display:flex}.trainer-sidebar .sidebar-link{min-height:40px;padding:7px 12px;font-size:14px}.trainer-sidebar-footer button:not(.sidebar-link){min-height:40px;font-size:14px;padding:7px 12px!important}.trainer-overlay-drawer{background-color:var(--color-surface);z-index:50;width:min(84vw,320px);transition:transform var(--transition-slow) var(--ease-out);box-shadow:var(--shadow-lg);position:fixed;top:0;bottom:0}[dir=ltr] .trainer-overlay-drawer{left:0;transform:translate(-100%)}[dir=rtl] .trainer-overlay-drawer{right:0;transform:translate(100%)}[dir=ltr] .trainer-overlay-drawer.open,[dir=rtl] .trainer-overlay-drawer.open{transform:translate(0)}.trainer-drawer-backdrop{z-index:40;background-color:#00000080;position:fixed;inset:0}.trainer-overlay-drawer .drawer-header{align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);padding:var(--space-4);flex-shrink:0;display:flex}.trainer-overlay-drawer .drawer-header .sidebar-logo-text{color:var(--color-text-main);margin:0;font-size:18px}.trainer-overlay-drawer .drawer-nav{gap:var(--space-3);min-height:0;padding:0 var(--space-4);flex-direction:column;flex:1;justify-content:flex-start;max-height:none;display:flex;overflow-y:auto}.trainer-overlay-drawer .drawer-footer{border-top:1px solid var(--color-border);padding:var(--space-3) var(--space-4) var(--space-4);gap:var(--space-2);flex-direction:column;flex-shrink:0;margin-top:auto;display:flex}.hide-on-mobile{display:none!important}@media (width<=767px){.trainer-sidebar{display:none!important}.trainer-mobile-menu-btn{display:flex!important}.trainer-top-bar-brand .trainer-brand-title{display:none!important}.trainer-top-bar-brand .trainer-brand-compact{display:block!important}}@media (width>=768px){.hide-on-mobile{display:flex!important}.trainer-mobile-menu-btn{display:none!important}.trainer-top-bar-brand .trainer-brand-title{display:block!important}.trainer-top-bar-brand .trainer-brand-compact{display:none!important}.trainer-sidebar{width:80px;display:flex}.trainer-sidebar .nav-label{display:none}}@media (width>=768px) and (width<=1099px){.trainer-sidebar .sidebar-link,.trainer-sidebar-footer button{justify-content:center;padding-inline:0}}@media (width>=1100px){.trainer-sidebar{width:260px}.trainer-sidebar .nav-label{display:block}}@media (width>=768px) and (height<=700px){.trainer-sidebar{padding:10px 12px}.trainer-sidebar-nav{gap:8px;max-height:none}.trainer-sidebar-section{gap:2px}.trainer-sidebar-section-title{padding:2px 10px 3px;font-size:10.5px}.trainer-sidebar .sidebar-link{min-height:38px;padding:6px 10px}.trainer-sidebar-footer{gap:4px;padding-top:10px}.trainer-sidebar-footer button:not(.sidebar-link){min-height:38px;padding:6px 10px!important}}@media (width>=768px) and (height<=580px){.trainer-sidebar{padding:6px 10px}.trainer-sidebar-nav{gap:4px}.trainer-sidebar-section{gap:1px}.trainer-sidebar-section-title{padding:1px 8px;font-size:9.5px}.trainer-sidebar .sidebar-link{min-height:35px;padding:4px 8px;font-size:13px}.trainer-sidebar-footer{gap:2px;padding-top:6px}.trainer-sidebar-footer button:not(.sidebar-link){min-height:34px;font-size:13px;padding:4px 8px!important}}.trainee-shell{background-color:var(--color-bg-app);flex-direction:column;width:100%;max-width:100vw;min-height:100dvh;display:flex;overflow-x:hidden}.trainee-header{background-color:var(--color-surface,#fff);border-bottom:1px solid var(--color-border);z-index:50;box-sizing:border-box;width:100%;height:56px;position:sticky;top:0}.trainee-header-inner{width:100%;max-width:1280px;height:100%;padding-inline:var(--space-4);box-sizing:border-box;justify-content:space-between;align-items:center;margin-inline:auto;display:flex}.trainee-header-start{align-items:center;gap:var(--space-2);flex-shrink:0;display:flex}.trainee-brand-badge{border-radius:var(--radius-md);background-color:var(--color-action-soft);width:32px;height:32px;color:var(--color-primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}.trainee-brand-title{font-size:15px;font-weight:var(--font-weight-semibold);color:var(--color-text-main);white-space:nowrap;letter-spacing:-.01em;margin:0}.trainee-header-actions{align-items:center;gap:var(--space-2);flex-shrink:0;display:flex}.trainee-desktop-nav{align-items:center;gap:var(--space-1);justify-content:center;display:none!important}.trainee-desktop-nav-link{border-radius:var(--radius-full);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);transition:background-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out), transform var(--transition-press) var(--ease-out);white-space:nowrap;align-items:center;gap:6px;padding:8px 14px;text-decoration:none;display:inline-flex}.trainee-desktop-nav-link:hover{background-color:var(--color-surface-secondary);color:var(--color-text-main)}.trainee-desktop-nav-link:active{transform:scale(var(--scale-press,.98))}.trainee-desktop-nav-link.active{background-color:var(--color-action-soft);color:var(--color-action-blue);font-weight:var(--font-weight-semibold)}.trainee-desktop-nav-link .nav-icon{font-size:18px;line-height:1}.trainee-bottom-nav{height:calc(58px + env(safe-area-inset-bottom,0px));background-color:var(--color-surface,#fff);border-top:1px solid var(--color-border);min-height:58px;padding-top:4px;padding-bottom:env(safe-area-inset-bottom,0px);z-index:50;box-sizing:border-box;justify-content:space-around;align-items:flex-start;width:100%;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -2px 8px #16212b0a;display:flex!important}.trainee-bottom-nav-link{min-height:48px;color:var(--color-text-secondary);transition:color var(--transition-fast) var(--ease-out), transform var(--transition-press) var(--ease-out);-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;padding:4px 2px;text-decoration:none;display:flex}.trainee-bottom-nav-link:active{transition-duration:var(--transition-press);transform:scale(.94)}.trainee-bottom-nav-link.active{color:var(--color-primary)}.trainee-bottom-nav-icon-wrap{border-radius:var(--radius-full);width:44px;height:28px;transition:background-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out);justify-content:center;align-items:center;display:flex}.trainee-bottom-nav-link.active .trainee-bottom-nav-icon-wrap{background-color:var(--color-action-soft);color:var(--color-primary)}.trainee-bottom-nav-label{font-size:11px;font-weight:var(--font-weight-medium);letter-spacing:-.01em;transition:font-weight var(--transition-fast) var(--ease-out);white-space:nowrap;line-height:1.2}.trainee-bottom-nav-link.active .trainee-bottom-nav-label{font-weight:var(--font-weight-semibold)}.trainee-main-content{box-sizing:border-box;width:100%;max-width:100vw;padding-bottom:calc(74px + env(safe-area-inset-bottom,0px));flex:1}@media (width>=768px){.trainee-header{height:64px}.trainee-bottom-nav{display:none!important}.trainee-desktop-nav{display:flex!important}.trainee-main-content{padding-bottom:var(--space-8)}}.trainee-today-layout{gap:var(--space-6);flex-direction:column;display:flex}@media (width>=960px){.trainee-today-layout{gap:var(--space-8);grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);align-items:start;display:grid}}.trainee-today-main-col,.trainee-today-side-col{gap:var(--space-6);flex-direction:column;display:flex}.trainee-next-session-hero{background-color:var(--color-surface);border:1px solid var(--color-primary-border,#b9d5e8);border-inline-start:4px solid var(--color-primary);border-radius:var(--radius-lg,14px);box-shadow:var(--shadow-sm);padding:var(--space-5);gap:var(--space-4);transition:box-shadow var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out);flex-direction:column;display:flex}.trainee-session-compact-row{padding:var(--space-3) var(--space-4);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md,10px);justify-content:space-between;align-items:center;gap:var(--space-3);transition:background-color var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out);flex-wrap:wrap;display:flex}.trainee-program-container{gap:var(--space-6);flex-direction:column;width:100%;display:flex}.trainee-program-header{gap:var(--space-2);flex-direction:column;display:flex}.trainee-program-title-row{justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.trainee-program-title{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--color-text-main);letter-spacing:-.02em;margin:0;line-height:1.25}.trainee-program-desc{color:var(--color-text-secondary);font-size:var(--font-size-sm);max-width:640px;margin:0;line-height:1.55}.trainee-program-meta-badge{border-radius:var(--radius-full);background-color:var(--color-surface-secondary);border:1px solid var(--color-border);color:var(--color-text-secondary);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);white-space:nowrap;align-items:center;gap:5px;padding:4px 10px;display:inline-flex}.trainee-day-selector{align-items:center;gap:var(--space-2);padding:2px 2px var(--space-2) 2px;scrollbar-width:none;-webkit-overflow-scrolling:touch;display:flex;overflow-x:auto}.trainee-day-selector::-webkit-scrollbar{display:none}.trainee-day-tab{border-radius:var(--radius-full);border:1px solid var(--color-border);background-color:var(--color-surface);min-height:44px;color:var(--color-text-secondary);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);cursor:pointer;white-space:nowrap;transition:background-color var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out), transform var(--transition-press) var(--ease-out);flex-shrink:0;justify-content:center;align-items:center;padding:10px 18px;display:inline-flex}.trainee-day-tab:hover{background-color:var(--color-surface-secondary);color:var(--color-text-main);border-color:var(--color-border-hover)}.trainee-day-tab:active{transform:scale(var(--scale-press,.98))}.trainee-day-tab.active{background-color:var(--color-primary);border-color:var(--color-primary);color:#fff;font-weight:var(--font-weight-semibold);box-shadow:var(--shadow-sm)}.trainee-selected-day-header{justify-content:space-between;align-items:baseline;gap:var(--space-2);padding-bottom:var(--space-1);flex-wrap:wrap;display:flex}.trainee-selected-day-title{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:var(--color-text-main);letter-spacing:-.01em;margin:0}.trainee-selected-day-count{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);align-items:center;display:inline-flex}.trainee-workout-grid{gap:var(--space-4);flex-direction:column;width:100%;display:flex}@media (width>=768px){.trainee-workout-grid.multi-col{gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(320px,1fr));display:grid}.trainee-workout-grid.single-col{max-width:580px}}.trainee-workout-card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl,16px);padding:var(--space-5);justify-content:space-between;gap:var(--space-4);box-shadow:var(--shadow-xs,0 1px 2px #0000000a);transition:transform var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out);cursor:pointer;text-align:start;flex-direction:column;display:flex}.trainee-workout-card:hover{border-color:var(--color-border-hover);box-shadow:var(--shadow-md);transform:translateY(-2px)}.trainee-workout-card:active{transform:scale(var(--scale-press,.99))}.trainee-workout-card-top{align-items:flex-start;gap:var(--space-3);display:flex}.trainee-workout-icon-box{border-radius:var(--radius-lg);background-color:var(--color-surface-tint);width:44px;height:44px;color:var(--color-primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}.trainee-workout-card-headings{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.trainee-workout-eyebrow{font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);color:var(--color-primary);text-transform:uppercase;letter-spacing:.5px}.trainee-workout-name{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text-main);text-overflow:ellipsis;white-space:nowrap;margin:0;overflow:hidden}.trainee-workout-desc{font-size:var(--font-size-sm);color:var(--color-text-secondary);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;line-height:1.5;display:-webkit-box;overflow:hidden}.trainee-workout-meta-row{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.trainee-workout-meta-chip{font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);background-color:var(--color-surface-secondary);border-radius:var(--radius-sm);align-items:center;gap:4px;padding:3px 8px;display:inline-flex}.trainee-workout-empty-note{font-size:var(--font-size-xs);color:var(--color-text-tertiary,#94a3b8);align-items:center;gap:4px;font-style:italic;display:inline-flex}.trainee-workout-card-bottom{padding-top:var(--space-2);border-top:1px solid var(--color-border-subtle,#0000000d);justify-content:flex-end;align-items:center;margin-top:auto;display:flex}.trainee-workout-cta{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-primary);cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;padding:0;display:inline-flex}.trainee-workout-cta-icon{transition:transform var(--transition-fast) var(--ease-out);font-size:18px}.trainee-workout-card:hover .trainee-workout-cta-icon{transform:translate(4px)}[dir=rtl] .trainee-workout-card:hover .trainee-workout-cta-icon{transform:scaleX(-1)translate(4px)}.trainee-workout-modal-backdrop{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);z-index:100;padding:var(--space-4);box-sizing:border-box;background-color:#0f172a80;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.trainee-workout-modal-content{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl,20px);box-shadow:var(--shadow-xl);width:100%;max-width:680px;max-height:88vh;animation:traineeModalIn var(--transition-fast) var(--ease-out);flex-direction:column;display:flex;overflow:hidden}@keyframes traineeModalIn{0%{opacity:0;transform:scale(.97)translateY(8px)}to{opacity:1;transform:scale(1)translateY(0)}}.trainee-workout-modal-header{padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--color-border);background-color:var(--color-surface);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}.trainee-workout-modal-body{padding:var(--space-5);gap:var(--space-4);flex-direction:column;display:flex;overflow-y:auto}@media (width<=640px){.trainee-workout-modal-backdrop{padding:0}.trainee-workout-modal-content{border:none;border-radius:0;max-width:100%;height:100%;max-height:100%}}.trainee-diet-container{gap:var(--space-6);flex-direction:column;width:100%;display:flex}.trainee-diet-header{gap:var(--space-2);flex-direction:column;display:flex}.trainee-diet-title-row{justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.trainee-diet-title{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--color-text-main);letter-spacing:-.02em;margin:0;line-height:1.25}.trainee-diet-desc{color:var(--color-text-secondary);font-size:var(--font-size-sm);max-width:640px;margin:0;line-height:1.55}.trainee-diet-notes{padding:var(--space-3) var(--space-4);background-color:var(--color-surface-secondary);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text-secondary);font-size:var(--font-size-sm);max-width:640px;margin:0;line-height:1.5}.trainee-diet-meta-badge{border-radius:var(--radius-full);background-color:var(--color-surface-secondary);border:1px solid var(--color-border);color:var(--color-text-secondary);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);white-space:nowrap;align-items:center;gap:5px;padding:4px 10px;display:inline-flex}.trainee-nutrition-summary{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl,16px);padding:var(--space-5);box-shadow:var(--shadow-xs,0 1px 2px #0000000a);gap:var(--space-4);flex-direction:column;display:flex}.trainee-nutrition-summary-title{font-size:var(--font-size-xs);font-weight:var(--font-weight-bold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.6px;align-items:center;gap:var(--space-2);margin:0;display:flex}.trainee-nutrition-grid{gap:var(--space-3);flex-direction:column;display:flex}.trainee-calories-hero{padding:var(--space-4) var(--space-5);background:linear-gradient(135deg, var(--color-surface-tint,#2563eb0d), var(--color-surface-secondary,#f8fafc));border:1px solid var(--color-border);border-radius:var(--radius-lg,12px);justify-content:space-between;align-items:center;gap:var(--space-4);display:flex}.trainee-calories-hero-info{flex-direction:column;gap:2px;display:flex}.trainee-calories-label{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px}.trainee-calories-value{color:var(--color-text-main);letter-spacing:-.03em;align-items:baseline;gap:6px;font-size:clamp(28px,6vw,36px);font-weight:800;line-height:1.1;display:flex}.trainee-calories-unit{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary)}.trainee-calories-icon-box{border-radius:var(--radius-full);background-color:var(--color-action-soft,#ef44441a);width:48px;height:48px;color:var(--color-danger,#ef4444);flex-shrink:0;justify-content:center;align-items:center;display:flex}.trainee-macros-row{gap:var(--space-3);grid-template-columns:repeat(3,1fr);display:grid}.trainee-macro-card{text-align:center;padding:var(--space-3) var(--space-2);background-color:var(--color-surface-secondary);border:1px solid var(--color-border);border-radius:var(--radius-md,10px);flex-direction:column;align-items:center;gap:2px;min-width:0;display:flex}.trainee-macro-label{font-size:11px;font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.4px;white-space:nowrap;text-overflow:ellipsis;width:100%;overflow:hidden}.trainee-macro-value{font-size:var(--font-size-base);font-weight:var(--font-weight-bold);color:var(--color-text-main);letter-spacing:-.01em}@media (width>=768px){.trainee-nutrition-grid{gap:var(--space-4);grid-template-columns:minmax(0,1.3fr) minmax(0,2fr);align-items:stretch;display:grid}.trainee-calories-hero{box-sizing:border-box;height:100%}.trainee-macros-row{align-items:stretch;height:100%}.trainee-macro-card{padding:var(--space-4) var(--space-3);justify-content:center}.trainee-macro-value{font-size:var(--font-size-lg)}}.trainee-meals-section{gap:var(--space-4);flex-direction:column;display:flex}.trainee-meals-header{justify-content:space-between;align-items:baseline;gap:var(--space-2);flex-wrap:wrap;display:flex}.trainee-meals-title{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:var(--color-text-main);letter-spacing:-.01em;margin:0}.trainee-meals-count{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary)}.trainee-meals-grid{gap:var(--space-4);flex-direction:column;width:100%;display:flex}@media (width>=768px){.trainee-meals-grid.multi-col{gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(320px,1fr));align-items:start;display:grid}.trainee-meals-grid.single-col{max-width:580px}}.trainee-meal-card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl,16px);box-shadow:var(--shadow-xs,0 1px 2px #0000000a);transition:transform var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out);overflow:hidden}.trainee-meal-card:hover{border-color:var(--color-border-hover);box-shadow:var(--shadow-md);transform:translateY(-2px)}.trainee-meal-header-btn{width:100%;padding:var(--space-5);text-align:start;cursor:pointer;justify-content:space-between;align-items:center;gap:var(--space-3);font:inherit;color:inherit;transition:background-color var(--transition-fast) var(--ease-out);background:0 0;border:none;display:flex}.trainee-meal-header-btn:hover{background-color:var(--color-surface-tint)}.trainee-meal-header-btn:active{transform:scale(var(--scale-press,.99))}.trainee-meal-info-group{align-items:center;gap:var(--space-3);flex:1;min-width:0;display:flex}.trainee-meal-icon-box{border-radius:var(--radius-lg);background-color:var(--color-surface-tint);width:44px;height:44px;color:var(--color-primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}.trainee-meal-text{flex-direction:column;gap:3px;min-width:0;display:flex}.trainee-meal-name{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text-main);text-overflow:ellipsis;white-space:nowrap;margin:0;overflow:hidden}.trainee-meal-meta-row{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.trainee-meal-time-badge{font-size:var(--font-size-xs);color:var(--color-text-secondary);font-weight:var(--font-weight-medium);align-items:center;gap:3px;display:inline-flex}.trainee-meal-items-chip{border-radius:var(--radius-full);background-color:var(--color-surface-secondary);border:1px solid var(--color-border);color:var(--color-text-secondary);font-size:11px;font-weight:var(--font-weight-medium);align-items:center;padding:1px 7px;display:inline-flex}.trainee-meal-cta{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-primary);flex-shrink:0;align-items:center;gap:4px;margin-inline-start:var(--space-2);display:inline-flex}.trainee-meal-chevron{transition:transform var(--transition-fast) var(--ease-out)}.trainee-meal-card.expanded .trainee-meal-chevron{transform:rotate(180deg)}.trainee-meal-body{padding:var(--space-4) var(--space-5) var(--space-5) var(--space-5);border-top:1px solid var(--color-border);background-color:var(--color-surface);gap:var(--space-3);animation:traineeMealExpand var(--transition-fast) var(--ease-out);flex-direction:column;display:flex}@keyframes traineeMealExpand{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.trainee-meal-note-box{padding:var(--space-3);background-color:var(--color-surface-secondary);border-radius:var(--radius-md);font-size:var(--font-size-xs);color:var(--color-text-secondary);align-items:flex-start;gap:var(--space-2);font-style:italic;line-height:1.5;display:flex}.trainee-meal-items-list{gap:var(--space-2);flex-direction:column;margin:0;padding:0;display:flex}.trainee-meal-item-row{background-color:var(--color-canvas,var(--color-surface-secondary));border-radius:var(--radius-md);justify-content:space-between;align-items:center;gap:var(--space-3);padding:8px 12px;display:flex}.trainee-meal-item-name{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-main);text-overflow:ellipsis;min-width:0;overflow:hidden}.trainee-meal-item-qty{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-primary);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-full);white-space:nowrap;flex-shrink:0;padding:2px 8px}.trainee-schedule-container{gap:var(--space-5);flex-direction:column;width:100%;display:flex}.trainee-schedule-header{gap:var(--space-2);flex-direction:column;display:flex}.trainee-schedule-title-row{justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.trainee-schedule-title{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--color-text-main);letter-spacing:-.02em;margin:0}.trainee-schedule-nav-controls{align-items:center;gap:var(--space-2);display:flex}.trainee-schedule-week-range{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary)}.trainee-week-strip{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl,14px);box-sizing:border-box;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;padding:6px;display:grid}.trainee-week-strip-btn{border-radius:var(--radius-md,10px);min-height:54px;color:var(--color-text-main);cursor:pointer;transition:all var(--transition-fast) var(--ease-out);background-color:#0000;border:1px solid #0000;flex-direction:column;justify-content:center;align-items:center;padding:8px 2px;display:flex;position:relative}.trainee-week-strip-btn:hover{background-color:var(--color-surface-secondary)}.trainee-week-strip-btn:active{transform:scale(var(--scale-press,.98))}.trainee-week-strip-btn.is-today{border-color:var(--color-primary-border,#b9d5e8)}.trainee-week-strip-btn.is-selected{background-color:var(--color-primary);color:#fff;border-color:var(--color-primary);box-shadow:var(--shadow-sm)}.trainee-week-strip-dayname{font-size:11px;font-weight:var(--font-weight-semibold);text-transform:uppercase;color:inherit;opacity:.85}.trainee-week-strip-daynum{font-size:16px;font-weight:var(--font-weight-bold);margin-top:2px;line-height:1.2}.trainee-week-strip-dot{border-radius:var(--radius-full);background-color:var(--color-primary);width:5px;height:5px;margin-top:3px}.trainee-week-strip-btn.is-selected .trainee-week-strip-dot{background-color:#fff}.trainee-day-agenda-header{justify-content:space-between;align-items:baseline;gap:var(--space-2);padding-bottom:var(--space-2);border-bottom:1px solid var(--color-border);flex-wrap:wrap;display:flex}.trainee-day-agenda-title{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);color:var(--color-text-main);margin:0}.trainee-day-agenda-count{font-size:var(--font-size-sm);color:var(--color-text-secondary);font-weight:var(--font-weight-medium)}.trainee-schedule-empty-day{padding:var(--space-8) var(--space-4);text-align:center;background-color:var(--color-surface);border:1px dashed var(--color-border);border-radius:var(--radius-xl,16px);color:var(--color-text-secondary);align-items:center;gap:var(--space-2);flex-direction:column;display:flex}.trainee-weekly-board{gap:var(--space-3);grid-template-columns:repeat(7,minmax(0,1fr));align-items:stretch;width:100%;display:grid}.trainee-board-col{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg,12px);flex-direction:column;min-height:380px;display:flex;overflow:hidden}.trainee-board-col.is-today{border-color:var(--color-primary);box-shadow:0 0 0 1px var(--color-primary)}.trainee-board-col-header{background-color:var(--color-surface-secondary);border-bottom:1px solid var(--color-border);text-align:center;flex-direction:column;gap:2px;padding:10px 8px;display:flex}.trainee-board-col.is-today .trainee-board-col-header{background-color:var(--color-surface-tint)}.trainee-board-col-dayname{font-size:11px;font-weight:var(--font-weight-bold);text-transform:uppercase;color:var(--color-text-secondary);letter-spacing:.5px}.trainee-board-col.is-today .trainee-board-col-dayname{color:var(--color-primary)}.trainee-board-col-daynum{font-size:16px;font-weight:var(--font-weight-extrabold);color:var(--color-text-main)}.trainee-board-col.is-today .trainee-board-col-daynum{color:var(--color-primary)}.trainee-board-col-body{padding:var(--space-2);gap:var(--space-2);flex-direction:column;flex:1;display:flex}.trainee-board-col-empty{padding:var(--space-4) var(--space-2);text-align:center;color:var(--color-text-tertiary,#94a3b8);font-size:var(--font-size-xs);margin:auto 0;font-style:italic}.trainee-compact-card{border-radius:var(--radius-md,8px);border:1px solid var(--color-border);background-color:var(--color-surface);box-shadow:var(--shadow-xs,0 1px 2px #00000008);transition:transform var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out);text-align:start;flex-direction:column;gap:6px;padding:8px 10px;display:flex}.trainee-compact-card:hover{box-shadow:var(--shadow-sm);border-color:var(--color-border-hover);transform:translateY(-1px)}.trainee-compact-card-top{justify-content:space-between;align-items:center;gap:4px;display:flex}.trainee-compact-time{font-size:11px;font-weight:var(--font-weight-bold);color:var(--color-text-main)}.trainee-compact-icons{align-items:center;gap:2px;display:flex}.trainee-compact-title{font-size:12px;font-weight:var(--font-weight-semibold);color:var(--color-text-main);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.trainee-compact-action{font-size:11px;font-weight:var(--font-weight-semibold);color:var(--color-primary);align-items:center;gap:2px;margin-top:2px;text-decoration:none;display:inline-flex}.trainee-compact-action:hover{text-decoration:underline}.trainee-profile-container{width:100%;max-width:920px;margin-inline:auto}.trainee-profile-grid{gap:var(--space-4);flex-direction:column;width:100%;display:flex}@media (width>=768px){.trainee-profile-grid{gap:var(--space-5);grid-template-columns:1fr 1fr;align-items:start;display:grid}.trainee-profile-col{gap:var(--space-5);flex-direction:column;display:flex}.trainee-profile-full{grid-column:1/-1}}.trainee-identity-card{align-items:center;gap:var(--space-4);padding:var(--space-4) var(--space-5);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);display:flex}.trainee-identity-avatar-wrap{flex-shrink:0}.trainee-identity-info{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.trainee-identity-top{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.trainee-identity-name{font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);color:var(--color-text-main);word-break:break-word;margin:0;line-height:1.25}.trainee-identity-meta{font-size:var(--font-size-sm);color:var(--color-text-secondary);word-break:break-all}.trainee-hub-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);box-shadow:var(--shadow-sm)}.trainee-hub-card-header{margin-bottom:var(--space-4);justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.trainee-hub-card-title{font-size:15px;font-weight:var(--font-weight-semibold);color:var(--color-text-main);align-items:center;gap:var(--space-2);margin:0;display:flex}.trainee-stat-grid{gap:var(--space-3);grid-template-columns:repeat(2,1fr);display:grid}.trainee-stat-box{background:var(--color-surface-secondary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);flex-direction:column;gap:3px;display:flex}.trainee-stat-label{text-transform:uppercase;letter-spacing:.04em;font-size:11px;font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);align-items:center;gap:4px;display:flex}.trainee-stat-value{font-size:15px;font-weight:var(--font-weight-semibold);color:var(--color-text-main)}.trainee-stat-fullbox{margin-top:var(--space-3);background:var(--color-surface-secondary);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);flex-direction:column;gap:3px;display:flex}.trainee-notes-box{margin-top:var(--space-3);background:var(--color-surface-secondary);border:1px solid var(--color-border);border-left:3px solid var(--color-primary);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4)}[dir=rtl] .trainee-notes-box{border-left:1px solid var(--color-border);border-right:3px solid var(--color-primary)}.trainee-plan-list{gap:var(--space-3);flex-direction:column;display:flex}.trainee-plan-card{padding:var(--space-3) var(--space-4);background:var(--color-surface-secondary);border:1px solid var(--color-border);border-radius:var(--radius-md);color:inherit;transition:border-color var(--transition-fast) var(--ease-out), background var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out);justify-content:space-between;align-items:center;gap:var(--space-3);min-height:56px;text-decoration:none;display:flex}.trainee-plan-card:hover{border-color:var(--color-primary);background:var(--color-surface);box-shadow:var(--shadow-sm)}.trainee-plan-card-left{align-items:center;gap:var(--space-3);flex:1;min-width:0;display:flex}.trainee-plan-icon{border-radius:var(--radius-md);flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.trainee-plan-info{flex-direction:column;min-width:0;display:flex}.trainee-plan-type{text-transform:uppercase;letter-spacing:.04em;font-size:11px;font-weight:var(--font-weight-semibold);color:var(--color-text-secondary)}.trainee-plan-name{font-size:14px;font-weight:var(--font-weight-semibold);color:var(--color-text-main);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.trainee-plan-empty{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--color-surface-secondary);border:1px dashed var(--color-border);border-radius:var(--radius-md);color:var(--color-text-secondary);font-size:13px;display:flex}.trainee-info-list{gap:var(--space-2);flex-direction:column;display:flex}.trainee-info-item{align-items:center;gap:var(--space-3);padding:var(--space-2) 0;border-bottom:1px solid var(--color-border);display:flex}.trainee-info-item:last-child{border-bottom:none;padding-bottom:0}.trainee-info-icon{color:var(--color-text-secondary);flex-shrink:0;font-size:20px}.trainee-info-content{flex-direction:column;flex:1;min-width:0;display:flex}.trainee-info-label{text-transform:uppercase;letter-spacing:.04em;font-size:11px;font-weight:var(--font-weight-semibold);color:var(--color-text-secondary)}.trainee-info-value{font-size:13.5px;font-weight:var(--font-weight-medium);color:var(--color-text-main);word-break:break-word}.trainee-account-list{gap:var(--space-3);flex-direction:column;display:flex}.trainee-account-row{padding:var(--space-3) 0;border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.trainee-account-row:last-child{border-bottom:none;padding-bottom:0}.trainee-account-row-left{align-items:center;gap:var(--space-3);min-width:0;display:flex}.trainee-account-icon{color:var(--color-text-secondary);flex-shrink:0;font-size:20px}.trainee-account-row-info{flex-direction:column;display:flex}.trainee-account-row-title{font-size:14px;font-weight:var(--font-weight-medium);color:var(--color-text-main)}.trainee-account-row-desc{color:var(--color-text-secondary);font-size:12px}.btn{justify-content:center;align-items:center;gap:var(--space-2);border-radius:var(--radius-md);min-height:44px;font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);cursor:pointer;transition:background-color var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out), opacity var(--transition-fast) var(--ease-out), opacity var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out), transform var(--transition-fast) var(--ease-out);border:none;padding:10px 16px;display:inline-flex}.btn:active{transform:translateY(0)}.btn-sm{min-height:36px;font-size:var(--font-size-sm);padding:8px 12px}.btn-md{min-height:44px;font-size:var(--font-size-base);padding:10px 16px}.btn-lg{min-height:52px;font-size:var(--font-size-lg);padding:14px 24px}.btn:focus-visible{box-shadow:0 0 0 2px var(--color-surface), 0 0 0 4px var(--color-primary);outline:none}.btn:disabled{opacity:.6;cursor:not-allowed}.btn-primary{background-color:var(--color-primary);color:var(--color-surface)}.btn-primary:not(:disabled):hover{background-color:var(--color-primary-hover);transform:translateY(-1px)}.btn-secondary{color:var(--color-text-main);border:1px solid var(--color-border);background-color:#0000}.btn-secondary:not(:disabled):hover{background-color:var(--color-surface-tint);border-color:var(--color-primary-hover);transform:translateY(-1px)}.btn-ghost{color:var(--color-text-secondary);background-color:#0000}.btn-ghost:not(:disabled):hover{background-color:var(--color-border);color:var(--color-text-main);transform:translateY(-1px)}.btn-danger{background-color:var(--color-danger-bg);color:var(--color-danger-text);border:1px solid var(--color-danger-border)}.btn-danger:not(:disabled):hover{background-color:var(--color-danger-border);transform:translateY(-1px)}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.spinner{border:2px solid;border-right-color:#0000;border-radius:50%;width:16px;height:16px;animation:.75s linear infinite spin;display:inline-block}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.form-control{font-family:inherit;font-size:var(--font-size-base);border-radius:var(--radius-md);border:1px solid var(--color-border);background-color:var(--color-surface);width:100%;color:var(--color-text-main);transition:border-color var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out);outline:none;padding:10px 12px}.form-control:focus{border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-surface-tint)}.form-control.has-error{border-color:var(--color-danger-border)}.form-control.has-error:focus{box-shadow:0 0 0 2px var(--color-danger-bg)}.data-table-container{background-color:var(--color-surface);border-radius:var(--radius-lg);border:1px solid var(--color-border);overflow-x:auto}.data-table{border-collapse:collapse;text-align:start;width:100%}.data-table th{padding:0 var(--space-4);height:48px;color:var(--color-text-secondary);font-weight:var(--font-weight-medium);border-bottom:1px solid var(--color-border);text-align:start}.data-table td{padding:0 var(--space-4);border-bottom:1px solid var(--color-border);height:56px}.data-table tbody tr:hover{background-color:var(--color-surface-tint)}.page-title{font-size:var(--font-size-2xl);font-weight:var(--font-weight-semibold);color:var(--color-text-main);margin:0;line-height:1.25}.section-title{font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:var(--color-text-main);margin:0;line-height:1.3}.card-title{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text-main);margin:0;line-height:1.35}.body-text{font-size:var(--font-size-base);color:var(--color-text-main);line-height:1.5}.text-muted,.caption-text{font-size:var(--font-size-sm);color:var(--color-text-secondary)}.card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);transition:transform var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out)}.card.hoverable:hover,.card.interactive:hover{box-shadow:var(--shadow-md);border-color:var(--color-primary);transform:translateY(-1px)}.card-interactive{cursor:pointer;transition:transform var(--transition-fast) var(--ease-out), box-shadow var(--transition-fast) var(--ease-out), border-color var(--transition-fast) var(--ease-out)}.card-interactive:hover{transform:translateY(var(--lift-hover));border-color:var(--color-border-emphasis);box-shadow:var(--shadow-md)}.card-interactive:active{box-shadow:var(--shadow-sm);transition-duration:var(--transition-press);transform:translateY(0)}.card-interactive:focus-visible,.card.hoverable:focus-visible,.card.interactive:focus-visible{border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-surface), 0 0 0 4px var(--color-primary);outline:none}.grid-cards{gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(320px,1fr));display:grid}.list-stack{gap:var(--space-4);flex-direction:column;display:flex}@media (width<=768px){.grid-cards{grid-template-columns:1fr}}.btn-back{color:var(--color-text-secondary);border-radius:var(--radius-full,50%);transition:background-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out), transform var(--transition-fast) var(--ease-out);background:0 0;justify-content:center;align-items:center;display:inline-flex}.btn-back:hover{background-color:var(--color-action-soft,var(--color-surface-tint));color:var(--color-primary)}.btn-back:active{transform:scale(.95)}.btn-back:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}@media (width<=480px){.trainee-brand-title{display:none}}.btn:not(:disabled):active{transition-duration:var(--transition-press);transform:scale(.985)}.sidebar-link{align-items:center;gap:var(--space-2);width:100%;min-height:40px;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);color:var(--color-text-secondary);font-weight:var(--font-weight-medium);text-align:start;transition:background-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out), transform var(--transition-press) var(--ease-out);background-color:#0000;text-decoration:none;display:flex}.sidebar-link .ui-icon{opacity:.85;transition:opacity var(--transition-fast) var(--ease-out);flex-shrink:0}.sidebar-link:hover{background-color:var(--color-surface-secondary);color:var(--color-text-main)}.sidebar-link:hover .ui-icon{opacity:1}.sidebar-link.active{background-color:var(--color-action-soft);color:var(--color-action-blue);font-weight:var(--font-weight-semibold)}.sidebar-link.active .ui-icon{opacity:1}.sidebar-link:active{transform:scale(var(--scale-press))}.sidebar-link:focus-visible{outline:2px solid var(--color-primary);outline-offset:-2px}.header-icon-btn{border-radius:var(--radius-full);transition:background-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out), transform var(--transition-press) var(--ease-out)}.header-icon-btn:hover{background-color:var(--color-surface-secondary);color:var(--color-text-main)}.header-icon-btn:active{transform:scale(.94)}.icon-button{transition:background-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out), transform var(--transition-press) var(--ease-out)}.icon-button:not(:disabled):active{transform:scale(.94)}.has-tooltip{position:relative}.has-tooltip:after{content:attr(data-tooltip);border-radius:var(--radius-sm);background-color:var(--color-navy);color:#fff;font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);white-space:nowrap;pointer-events:none;opacity:0;visibility:hidden;z-index:60;transition:opacity var(--transition-fast) var(--ease-out), transform var(--transition-fast) var(--ease-out), visibility 0s linear var(--transition-fast);padding:4px 8px;line-height:1.3;position:absolute;top:calc(100% + 6px);left:50%;transform:translate(-50%,-2px)}@media (hover:hover){.has-tooltip:hover:after,.has-tooltip:focus-visible:after{opacity:1;visibility:visible;transition-delay:.35s,.35s,0s;transform:translate(-50%)}.has-tooltip:focus-visible:after{transition-delay:0s}}.has-tooltip[aria-expanded=true]:after,.has-tooltip:disabled:after{display:none}.has-tooltip-end:after{left:auto;inset-inline-end:0;transform:translateY(-2px)}@media (hover:hover){.has-tooltip-end:hover:after,.has-tooltip-end:focus-visible:after{transform:translate(0)}}@keyframes popup-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.popup-enter{animation:popup-in var(--transition-fast) var(--ease-out)}.avatar{border-radius:var(--radius-full);font-weight:var(--font-weight-semibold);letter-spacing:.02em;-webkit-user-select:none;user-select:none;flex-shrink:0;justify-content:center;align-items:center;line-height:1;display:inline-flex;overflow:hidden}.avatar-img{object-fit:cover;width:100%;height:100%;display:block}.status-badge{gap:6px}.status-badge-dot{border-radius:var(--radius-full);background-color:currentColor;flex-shrink:0;width:6px;height:6px}.field-icon-wrap{display:block;position:relative}.field-icon{top:50%;color:var(--color-text-secondary);pointer-events:none;position:absolute;inset-inline-start:12px;transform:translateY(-50%)}.has-leading-icon{padding-inline-start:38px!important}.field-icon-wrap:focus-within .field-icon{color:var(--color-primary)}.filter-count{border-radius:var(--radius-full);background-color:var(--color-action-soft);min-width:18px;height:18px;color:var(--color-action-blue);font-size:11px;font-weight:var(--font-weight-semibold);justify-content:center;align-items:center;padding:0 5px;line-height:1;display:inline-flex}.info-row{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.info-row-main{align-items:center;gap:var(--space-3);min-width:0;display:flex}.info-chip{border-radius:var(--radius-sm);background-color:var(--color-surface-secondary);width:32px;height:32px;color:var(--color-text-secondary);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.info-chip.is-set{background-color:var(--color-action-soft);color:var(--color-action-blue)}.info-label{font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);align-items:center;gap:6px;line-height:1.3;display:flex}.info-value{font-size:var(--font-size-base);font-weight:var(--font-weight-medium);color:var(--color-text-main);overflow-wrap:anywhere;line-height:1.35}.info-label .status-badge{padding:1px 8px!important}.info-value.is-empty{color:var(--color-text-secondary);font-weight:var(--font-weight-normal)}.meta-item{font-size:var(--font-size-sm);color:var(--color-text-secondary);align-items:center;gap:6px;display:inline-flex}@keyframes sk-pulse{0%,to{opacity:1}50%{opacity:.55}}.sk{background-color:var(--color-border);border-radius:var(--radius-sm);animation:1.6s ease-in-out infinite sk-pulse;display:block}.sk-round{border-radius:var(--radius-full)}.sk-card{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);gap:var(--space-3);flex-direction:column;display:flex}.data-table tbody tr[tabindex]:focus-visible{outline:2px solid var(--color-primary);outline-offset:-2px}.library-card-cta .cta-arrow{transition:margin-inline-start var(--transition-fast) var(--ease-out)}.card-interactive:hover .library-card-cta .cta-arrow{margin-inline-start:4px}.trainee-profile-layout{gap:var(--space-5);grid-template-columns:1fr;align-items:start;display:grid}@media (width>=900px){.trainee-profile-layout{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}}.trainee-profile-col{gap:var(--space-5);flex-direction:column;display:flex}.trainee-profile-col .section-card{margin-bottom:0}.profile-stat-box{padding:var(--space-3) var(--space-4);background-color:var(--color-surface-tint);border-radius:var(--radius-md);border:1px solid var(--color-border)}.plan-panel{padding:var(--space-4);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);justify-content:space-between;align-items:center;gap:var(--space-3);transition:border-color var(--transition-fast) var(--ease-out), background-color var(--transition-fast) var(--ease-out);display:flex}.plan-panel.is-assigned{background-color:var(--color-surface-tint);border-color:var(--color-border-emphasis)}@media (prefers-reduced-motion:reduce){.btn:hover,.btn:active,.card-interactive:hover,.card-interactive:active,.card.hoverable:hover,.card.interactive:hover,.sidebar-link:active,.header-icon-btn:active,.icon-button:active{transform:none!important}.popup-enter{animation:none}.card-interactive:hover .library-card-cta .cta-arrow{margin-inline-start:0!important}}.toast-container{bottom:var(--space-6);z-index:10000;gap:var(--space-2);pointer-events:none;flex-direction:column;width:100%;max-width:min(90vw,380px);display:flex;position:fixed;inset-inline-end:var(--space-6)}@media (width<=640px){.toast-container{bottom:calc(env(safe-area-inset-bottom,0px) + var(--space-4));width:min(100vw - 32px,360px);inset-inline:50% auto;transform:translate(-50%)}}.toast{pointer-events:auto;align-items:center;gap:var(--space-3);background-color:var(--color-surface,#fff);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-md,0 4px 14px #00000017);color:var(--color-text-main);font-size:13.5px;font-weight:var(--font-weight-medium);animation:toast-slide-in var(--transition-fast) var(--ease-out);box-sizing:border-box;padding:10px 14px;line-height:1.4;display:flex}@keyframes toast-slide-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.toast{animation:none!important}}.toast-icon{flex-shrink:0}.toast-message{word-break:break-word;flex:1;min-width:0}.toast-close{width:24px;height:24px;color:var(--color-text-secondary);border-radius:var(--radius-sm);cursor:pointer;transition:background-color var(--transition-fast) var(--ease-out), color var(--transition-fast) var(--ease-out);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}.toast-close:hover{background-color:var(--color-surface-secondary);color:var(--color-text-main)}.toast-close:focus-visible{outline:2px solid var(--color-primary);outline-offset:1px}.toast-success{border-inline-start:4px solid var(--color-success,#16a34a)}.toast-success .toast-icon{color:var(--color-success,#16a34a)}.toast-error{border-inline-start:4px solid var(--color-danger,#dc2626)}.toast-error .toast-icon{color:var(--color-danger,#dc2626)}.toast-info{border-inline-start:4px solid var(--color-primary,#2563eb)}.toast-info .toast-icon{color:var(--color-primary,#2563eb)}.toast-warning{border-inline-start:4px solid var(--color-warning,#d97706)}.toast-warning .toast-icon{color:var(--color-warning,#d97706)}